Dealing with a slipped disc can be a painful and limiting experience. While rest and proper medical care are crucial, incorporating targeted exercises into your Slip disc treatment plan can help alleviate pain and promote healing. Exercises for Relieving Slipped Discs Cat-Camel Stretch: Start on all fours with your hands directly under your shoulders and your knees under your hips. Arch your back upward, bringing your chin to your chest (cat position). Hold for a few seconds. Slowly lower your belly towards the floor, lifting your head and chest (camel position). Hold for a few seconds. Repeat this movement 10-15 times, gently stretching and mobilizing your spine. Pelvic Tilt: Lie on your back with your knees bent and feet flat on the floor. Flatten your lower back against the floor by engaging your abdominal muscles. Hold for a few seconds and release. Repeat this movement 10-15 times to strengthen the core muscles that support the spine. Bird Dog Exercise: Start on all fo...