Chiropractic London

  Sports enthusiasts and athletes alike often push their bodies to the limits, leading to muscle fatigue and tension. If you's in London Bridge and seeking optimal performance and recovery, a sports massage could be the solution. Schedule a Sports Massage: Compelling Reasons 1. Enhanced Performance: A sports massage London Bridge is designed to target specific muscle groups, promoting improved circulation and flexibility. Regular sessions can help enhance your athletic performance by reducing muscle stiffness, increasing your range of motion, and preventing injuries. Whether you's a professional athlete or a weekend warrior, a sports massage can help you perform at your best. 2. Faster Recovery: Intense physical activity can lead to muscle soreness and micro- tears. Sports massages aid in the healing process by increasing blood flow to the affected areas, promoting quicker recovery. By reducing muscle tension and inflammation, these massages help alleviate post-workout disco...

  Dealing with a slipped disc can be a painful and limiting experience. While rest and proper medical care are crucial, incorporating targeted exercises into your Slip disc treatment plan can help alleviate pain and promote healing.  Exercises for Relieving Slipped Discs Cat-Camel Stretch: Start on all fours with your hands directly under your shoulders and your knees under your hips. Arch your back upward, bringing your chin to your chest (cat position). Hold for a few seconds. Slowly lower your belly towards the floor, lifting your head and chest (camel position). Hold for a few seconds. Repeat this movement 10-15 times, gently stretching and mobilizing your spine. Pelvic Tilt: Lie on your back with your knees bent and feet flat on the floor. Flatten your lower back against the floor by engaging your abdominal muscles. Hold for a few seconds and release. Repeat this movement 10-15 times to strengthen the core muscles that support the spine. Bird Dog Exercise: Start on all fo...